Discover a powerful ritual for receiving reassurance and calm from the natural world. Learn how to tap into the wisdom of the earth and cultivate a sense of peace and connection in your daily life.
Discover the powerful story of Buddhist monks walking 2,300 miles across the US to promote peace, loving-kindness, and compassion, and learn how you can join the movement.
Discover why you might be resistant to setting new year's goals, how to overcome goal-setting fatigue, and how to create intentions that truly align with your inner truth.
The New Year brings a lot of expectations with it. Setting goals, pressure to perform and achieve. How can you ring in the New Year with intention, ease, and slowness?
Explore the power of trusting your inner senses and expanding your perception. Discover simple practices to cultivate awareness and tap into your intuition in the new year
Discover the wisdom of the solstice and its significance in nature. Explore the cycles of renewal, balance, and harmony, and find guidance for your own journey
Discover the healing power of nature's quiet presence and learn to listen to its gentle whispers. Explore a personal reflection on connection, love, and the beauty of slowing down
Explore the science behind reverse Seasonal Affective Disorder and why some people feel calmer, happier and more themselves in fall and winter than in summer.
Explore the beauty of winter's quiet wisdom and learn to find peace in its stillness. Discover how to cultivate cozy hygge rituals to embrace all this season has to offer.